WHAT DOES IT TAKE TO BE BASKETBALL STRONG?

The Basketball Strong Podcast is not just for basketball junkies, this podcast is for anyone who loves to hear the human stories behind great people!

The Basketball Strong Podcast brings together experts, legends, and hidden gems of the game to share their stories alongside the science of preparing your body to be basketball strong. By asking the questions that haven’t been asked, we will hear about the trials & tribulations, setbacks, wins & losses, and lessons learned by those in and around the game.

These conversations will help basketball players, coaches, trainers, and enthusiasts of all levels learn what it takes to be a high performer on and off the court. That is what basketball strong is about. 

The podcast is for anyone in the game, around the game, or outside the game who wants to learn from the best and apply a multidisciplinary approach towards achieving your basketball and life goals.

Click GIVEAWAY at the top of the page to learn how you can get your free Basketball Strong shirt and other cool prizes!

Basketball has a special way of bringing people together like no other sport.

This is not another podcast by industry strength & conditioning, rehab, or performance pros talking to each other about the newest technical skills of their narrow trade.

“Imagine a packed stadium of basketball enthusiasts who are thirsty to get better on the court but most importantly, in their lives.”

— Timothy DiFrancesco

Basketball Strong training guide

GET STRONGER + GET READY FOR YOUR BEST BASKETBALL SEASON YET!

I created this 12-week basketball strength & conditioning program to share my 15+ years of experience helping elite basketball players prepare for the game, including 6 seasons working with NBA All-Stars and Hall of Famers as Head Strength Coach of the Los Angeles Lakers.

I want you to be healthier, I want you to be stronger and I want you to be more prepared for the court than you’ve ever been so you can finally get the edge on your competition.

Meet the Team